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DISCLOSURE POLICY The Menopause Larder has been founded by its Director Dr Tanja Harrison PhD RNutr, an accredited registered nutritionist with the UK Voluntary Register of Nutritionists (UKRVN), registration number 8207. Dr Tanja Harrison PhD RNutr will adhere to the Association for Nutrition’s Professional Standards and Ethics at all times. Her advice will be based on current evidence. For any advertising, review of services or products, partnerships or collaborations Dr Tanja Harrison PhD RNutr will not make any unjustifiable statements; where alternatives are available Dr Tanja Harrison PhD RNutr will make this clear. Dr Tanja Harrison PhD RNutr will disclose any sponsorship (monetary, free products or in kind) for content on her website. Any opinion given on a product or service for which sponsorship has been received will be her own. Any information provided by Dr Tanja Harrison PhD RNutr through The Menopause Larder website is for educational purposes only and aimed at adults aged 18 years and over. The information given should not be a substitute for seeking help from a medical or health care professional where required. We aim to keep content on the website up-to-date. However, please note, that the evidence-base for older blog posts might have become outdated. .

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Proteins and amino acids in menopause Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text. Read More

Corporate talks and workshops We can offer a range of menopause nutrition-related talks and workshops. A list of topics that we can cover can be found here . If you cannot find what interests you on the list, please do contact us to have a chat. We are more than happy to offer a talk or workshop to meet your bespoke needs. Types of menopause talks and workshops One-hour talk Talk (online or in-person) of your choosing. Includes 50-minutes talk plus 10 minutes for questions at the end. Please see below for suggested topics. Half-day workshop A half-day interactive in-person workshop including breaks. Maximum of 20 participants. Please see below for suggested topics. Full-day workshop A full-day interactive in-person workshop including breaks. Maximum of 20 participants. Please see below for suggested topics. Suggested topic for menopause talks and workshops Suggested topics for menopause taks and workshops Focus on specific nutrients Alcohol Carbohydrates Fats Fibre Hydration Micronutrients Phytoestrogens Protein Focus on specific foods/food groups Dairy products Legumes, beans and pulses Soya foods Wholegrains Healthy eating hacks Cooking and eating for busy people Label reading for menopause Meal planning for menopause Snacks for menopause Focus on specific dietary patterns The DASH Diet The Japanese Diet The MIND Diet The Nordic Diet The Mediterranean Diet The Portfolio Diet The Vegan Diet The Vegetarian Diet Focus on specific menopause health topics Blood Pressure Bone and Joint Health Cognition (Brain Fog) Insulin resistance Mood Sleep Vasomotor symptoms Weight management