Our Services We offer ready-made and bespoke workshops and other services to corporate and private clients. Please contact us at info@themenopauselarder.co.uk for further information or complete the form below . Thank you! Corporate talks and workshops Talks and workshops for private clients Research, evaluation and writing Recipe development, analysis and meal planning Contact information First name* Please enter your first name. Last name* Please enter your last name. Organisation name Please add the name of your organisation. Email* Please enter your email address. Email* Please repeat your email address. Phone Please add your phone number. Additional information Please add any additional information that you feel might be useful at this stage. Submit

Welcome to The Menopause Larder, founded and run by accredited registered nutritionist Dr Tanja Harrison PhD. This website provides updated and evidence-based information on how foods and nutrition affect women during the menopause transition, i.e. in perimenopause and postmenopause. Here you will find guidance on foods, macronutrients and micronutrients, and dietary patterns and how these affect women's health and wellbeing with all things menopause, including menopause symptoms. Rise ! Renew ! Embrace ! Inspire ! The Menopause Larder® Welcome to The Menopause Larder ! The menopausal transition (including peri- and postmenopause) can be a very challenging time for women, both physically, cognitively and emotionally. In fact, the majority of women will experience at least one of the many symptoms of this transition. Whilst our understanding and awareness of menopause is changing and there are increasing conversations and debates on this topic happening, we still tend to look at these changes through a negative lens. Menopause is often still linked to ageing within a context of losing our youth and grieving that change, rather than empowerment. However, in non-Western societies getting older is traditionally viewed as a time of new beginnings and greater wisdom. Menopause is classed as a 'second spring' or season of renewal, as a time of empowerment and liberation. To say it with Nina Simone - "It's a new dawn, It's a new day, It's a new life for me". Food is an important expression of culture and of joy. It is also a great tool to help us with the transition through this new stage in our lives and to maintain good health. We still have a lot to learn about the links between food and menopause. The Menopause Larder is about exploring those links and making sure that the food that you eat moving forward will not only be delicious, but also empower you to become your best kick-arse self!

Research, evaluation and writing Please contact us to discuss any research and evaluation projects that you would like us to undertake for you. We are more than happy to contribute articles or blogs to your publication or website.

ABOUT I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you. This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are. OUR TEAM I'm a paragraph. Click here to add your own text and edit me. DOMINICK JAMES Founder and Principal I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you. GRACE RIOS Project Manager I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you. KIM BAILEY VP Marketing I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you. TREVOR SINCLAIR VP Accounts I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you. Free Consultation

DISCLOSURE POLICY The Menopause Larder has been founded by its Director Dr Tanja Harrison PhD RNutr, an accredited registered nutritionist with the UK Voluntary Register of Nutritionists (UKRVN), registration number 8207. Dr Tanja Harrison PhD RNutr will adhere to the Association for Nutrition’s Professional Standards and Ethics at all times. Her advice will be based on current evidence. For any advertising, review of services or products, partnerships or collaborations Dr Tanja Harrison PhD RNutr will not make any unjustifiable statements; where alternatives are available Dr Tanja Harrison PhD RNutr will make this clear. Dr Tanja Harrison PhD RNutr will disclose any sponsorship (monetary, free products or in kind) for content on her website. Any opinion given on a product or service for which sponsorship has been received will be her own. Any information provided by Dr Tanja Harrison PhD RNutr through The Menopause Larder website is for educational purposes only and aimed at adults aged 18 years and over. The information given should not be a substitute for seeking help from a medical or health care professional where required. We aim to keep content on the website up-to-date. However, please note, that the evidence-base for older blog posts might have become outdated. .

Recipe development, analysis and meal planning We can development recipes to meet your requirements and analyse these. We also offer meal planning services. Recipe development Need help developing recipes that help women during their menopause journey? We can help! Please contact us with your requirements. Recipe analysis Do you have existing recipes but you do not know the nutritional content and whether they are actually as healthy and nutritious as you want them to be? Do you want us to provide a nutritional breakdown of recipes that we have created for you? Using nutritional analysis software we can provide this information to you. Please contact us with your requirements. Meal planning Unsure how you can meet the requirements of a heathy diet during menopause and beyond? Please contact us for meal plan suggestions that can help. We can design meal plans to fit a specific dietary pattern and/or lifestyle. We can also provide a nutritional analysis of your meal plan and costings on request. Please contact us for further details.

Please call back soon for lots of information on foods, nutrients and dietary patterns and their links to health in peri- and postmenopause.