TERMS OF USE This website is owned and operated by The Menopause Larder Ltd, a private limited company incorporated and registered in England and Wales at Companies House with the company number 15911851. These Terms and Conditions set out how you (the User) can use this Site. Please read them carefully. These terms may change from time and the terms in force will be displayed on this page. These terms were last updated on 16 October 2024. SITE USE AND TERMS Access to and use of this website and the information, materials, products and services available through this website are subject to all applicable laws and regulations and to these Terms of Use. By accessing www.themenopauselarder.co.uk (the/this ‘Site’) , you agree to these Terms of Use which form a legally binding agreement. If you do not agree, please exit this website. 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Testimonials "Tanja delivered a workshop for the Menopause Network at the University of Chester for World Menopause Day. It was interactive, informative and enjoyable. I would definitely recommend Tanja's workshops to other organisations." Kathryn Leighton, HR Manager, University of Chester

DISCLOSURE POLICY The Menopause Larder has been founded by its Director Dr Tanja Harrison PhD RNutr, an accredited registered nutritionist with the UK Voluntary Register of Nutritionists (UKRVN), registration number 8207. Dr Tanja Harrison PhD RNutr will adhere to the Association for Nutrition’s Professional Standards and Ethics at all times. Her advice will be based on current evidence. For any advertising, review of services or products, partnerships or collaborations Dr Tanja Harrison PhD RNutr will not make any unjustifiable statements; where alternatives are available Dr Tanja Harrison PhD RNutr will make this clear. Dr Tanja Harrison PhD RNutr will disclose any sponsorship (monetary, free products or in kind) for content on her website. Any opinion given on a product or service for which sponsorship has been received will be her own. Any information provided by Dr Tanja Harrison PhD RNutr through The Menopause Larder website is for educational purposes only and aimed at adults aged 18 years and over. The information given should not be a substitute for seeking help from a medical or health care professional where required. We aim to keep content on the website up-to-date. However, please note, that the evidence-base for older blog posts might have become outdated. .

Welcome to The Menopause Larder, founded and run by accredited registered nutritionist Dr Tanja Harrison PhD. This website provides updated and evidence-based information on how foods and nutrition affect women during the menopause transition, i.e. in perimenopause and postmenopause. Here you will find guidance on foods, macronutrients and micronutrients, and dietary patterns and how these affect women's health and wellbeing with all things menopause, including menopause symptoms. Rise ! Renew ! Embrace ! Inspire ! The Menopause Larder® Welcome to The Menopause Larder ! The menopausal transition (including peri- and postmenopause) can be a very challenging time for women, both physically, cognitively and emotionally. In fact, the majority of women will experience at least one of the many symptoms of this transition. Whilst our understanding and awareness of menopause is changing and there are increasing conversations and debates on this topic happening, we still tend to look at these changes through a negative lens. Menopause is often still linked to ageing within a context of losing our youth and grieving that change, rather than empowerment. However, in non-Western societies getting older is traditionally viewed as a time of new beginnings and greater wisdom. Menopause is classed as a 'second spring' or season of renewal, as a time of empowerment and liberation. To say it with Nina Simone - "It's a new dawn, It's a new day, It's a new life for me". Food is an important expression of culture and of joy. It is also a great tool to help us with the transition through this new stage in our lives and to maintain good health. We still have a lot to learn about the links between food and menopause. The Menopause Larder is about exploring those links and making sure that the food that you eat moving forward will not only be delicious, but also empower you to become your best kick-arse self!

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Please call back soon for lots of information on foods, nutrients and dietary patterns and their links to health in peri- and postmenopause.