Corporate talks and workshops
We can offer a range of menopause nutrition-related talks and workshops. A list of topics that we can cover can be found here.
If you cannot find what interests you on the list, please do contact us to have a chat. We are more than happy to offer a talk or workshop to meet your bespoke needs.
Types of menopause talks and workshops
One-hour talk
Talk (online or in-person) of your choosing. Includes 50-minutes talk plus 10 minutes for questions at the end.
Please see below for suggested topics.
Half-day workshop
A half-day interactive in-person workshop including breaks. Maximum of 20 participants.
Please see below for suggested topics.
Full-day workshop
A full-day interactive in-person workshop including breaks. Maximum of 20 participants.
Please see below for suggested topics.
Suggested topic for menopause talks and workshops
Focus on specific nutrients
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Alcohol
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Carbohydrates
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Fats
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Fibre
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Hydration
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Micronutrients
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Phytoestrogens
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Protein
Focus on specific foods/food groups
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Dairy products
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Legumes, beans and pulses
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Soya foods
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Wholegrains
Healthy eating hacks
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Cooking and eating for busy people
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Label reading for menopause
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Meal planning for menopause
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Snacks for menopause
Focus on specific dietary patterns
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The DASH Diet
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The Japanese Diet
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The MIND Diet
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The Nordic Diet
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The Mediterranean Diet
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The Portfolio Diet
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The Vegan Diet
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The Vegetarian Diet
Focus on specific menopause health topics
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Blood Pressure
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Bone and Joint Health
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Cognition (Brain Fog)
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Insulin resistance
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Mood
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Sleep
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Vasomotor symptoms
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Weight management