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Recipe development, analysis and meal planning

We can development recipes to meet your requirements and analyse these. We also offer meal planning services.

Recipe development

Need help developing recipes that help women during their menopause journey? We can help!

Please contact us with your requirements.

Healthy Superfood Ingredients
Calorie Count

Recipe analysis

Do you have existing recipes but you do not know the nutritional content and whether they are actually as healthy and nutritious as you want them to be?

Do you want us to provide a nutritional breakdown of recipes that we have created for you?

Using nutritional analysis software we can provide this information to you.

Please contact us with your requirements.

Meal planning

Unsure how you can meet the requirements of a heathy diet during menopause and beyond?

Please contact us for meal plan suggestions that can help.

We can design meal plans to fit a specific dietary pattern and/or lifestyle.

We can also provide a nutritional analysis of your meal plan and costings on request.

Please contact us for further details.

Create a meal planning template for seven days .jpg

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©The Menopause Larder Ltd. trading as The Menopause Larder, 2025; Registration No. 15911851. 


When looking for a qualified nutritionist, always check they have the quality mark post-nominal letters RNutr or ANutr after their name.

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