Please call back soon for lots of information on foods, nutrients and dietary patterns and their links to health in peri- and postmenopause.

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Corporate talks and workshops We can offer a range of menopause nutrition-related talks and workshops. A list of topics that we can cover can be found here . If you cannot find what interests you on the list, please do contact us to have a chat. We are more than happy to offer a talk or workshop to meet your bespoke needs. Types of menopause talks and workshops One-hour talk Talk (online or in-person) of your choosing. Includes 50-minutes talk plus 10 minutes for questions at the end. Please see below for suggested topics. Half-day workshop A half-day interactive in-person workshop including breaks. Maximum of 20 participants. Please see below for suggested topics. Full-day workshop A full-day interactive in-person workshop including breaks. Maximum of 20 participants. Please see below for suggested topics. Suggested topic for menopause talks and workshops Suggested topics for menopause taks and workshops Focus on specific nutrients Alcohol Carbohydrates Fats Fibre Hydration Micronutrients Phytoestrogens Protein Focus on specific foods/food groups Dairy products Legumes, beans and pulses Soya foods Wholegrains Healthy eating hacks Cooking and eating for busy people Label reading for menopause Meal planning for menopause Snacks for menopause Focus on specific dietary patterns The DASH Diet The Japanese Diet The MIND Diet The Nordic Diet The Mediterranean Diet The Portfolio Diet The Vegan Diet The Vegetarian Diet Focus on specific menopause health topics Blood Pressure Bone and Joint Health Cognition (Brain Fog) Insulin resistance Mood Sleep Vasomotor symptoms Weight management

Our Services We offer ready-made and bespoke workshops and other services to corporate and private clients. Please contact us at info@themenopauselarder.co.uk for further information or complete the form below . Thank you! Corporate talks and workshops Talks and workshops for private clients Research, evaluation and writing Recipe development, analysis and meal planning Contact information First name* Please enter your first name. Last name* Please enter your last name. Organisation name Please add the name of your organisation. Email* Please enter your email address. Email* Please repeat your email address. Phone Please add your phone number. Additional information Please add any additional information that you feel might be useful at this stage. Submit