Welcome to The Menopause Larder, founded and run by accredited registered nutritionist Dr Tanja Harrison PhD. This website provides updated and evidence-based information on how foods and nutrition affect women during the menopause transition, i.e. in perimenopause and postmenopause. Here you will find guidance on foods, macronutrients and micronutrients, and dietary patterns and how these affect women's health and wellbeing with all things menopause, including menopause symptoms. Rise ! Renew ! Embrace ! Inspire ! The Menopause Larder® Welcome to The Menopause Larder ! The menopausal transition (including peri- and postmenopause) can be a very challenging time for women, both physically, cognitively and emotionally. In fact, the majority of women will experience at least one of the many symptoms of this transition. Whilst our understanding and awareness of menopause is changing and there are increasing conversations and debates on this topic happening, we still tend to look at these changes through a negative lens. Menopause is often still linked to ageing within a context of losing our youth and grieving that change, rather than empowerment. However, in non-Western societies getting older is traditionally viewed as a time of new beginnings and greater wisdom. Menopause is classed as a 'second spring' or season of renewal, as a time of empowerment and liberation. To say it with Nina Simone - "It's a new dawn, It's a new day, It's a new life for me". Food is an important expression of culture and of joy. It is also a great tool to help us with the transition through this new stage in our lives and to maintain good health. We still have a lot to learn about the links between food and menopause. The Menopause Larder is about exploring those links and making sure that the food that you eat moving forward will not only be delicious, but also empower you to become your best kick-arse self!

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Please call back soon for lots of information on foods, nutrients and dietary patterns and their links to health in peri- and postmenopause.

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Corporate talks and workshops We can offer a range of menopause nutrition-related talks and workshops. A list of topics that we can cover can be found here . If you cannot find what interests you on the list, please do contact us to have a chat. We are more than happy to offer a talk or workshop to meet your bespoke needs. Types of menopause talks and workshops One-hour talk Talk (online or in-person) of your choosing. Includes 50-minutes talk plus 10 minutes for questions at the end. Please see below for suggested topics. Half-day workshop A half-day interactive in-person workshop including breaks. Maximum of 20 participants. Please see below for suggested topics. Full-day workshop A full-day interactive in-person workshop including breaks. Maximum of 20 participants. Please see below for suggested topics. Suggested topic for menopause talks and workshops Suggested topics for menopause taks and workshops Focus on specific nutrients Alcohol Carbohydrates Fats Fibre Hydration Micronutrients Phytoestrogens Protein Focus on specific foods/food groups Dairy products Legumes, beans and pulses Soya foods Wholegrains Healthy eating hacks Cooking and eating for busy people Label reading for menopause Meal planning for menopause Snacks for menopause Focus on specific dietary patterns The DASH Diet The Japanese Diet The MIND Diet The Nordic Diet The Mediterranean Diet The Portfolio Diet The Vegan Diet The Vegetarian Diet Focus on specific menopause health topics Blood Pressure Bone and Joint Health Cognition (Brain Fog) Insulin resistance Mood Sleep Vasomotor symptoms Weight management